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Home Archive by category "Health & Wellness"

Category: Health & Wellness

01 Sep
Emotional Eating
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Emotional Eating: Why It Happens and How to Stop It?

Posted bySally / 131 / 0
With summer coming to an end, college classes are just around the corner. Whether you’re a bright-eyed freshman keen on getting started Continue reading
19 Aug
How to stay hydrated
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How to Stay Hydrated this Summer 101?

Posted bySally / 138 / 0
  Summer is in full force, and with the temperatures high and rising, staying hydrated should be a top priority. Water is Continue reading
22 Jul
Mental Health and Physical Health Importance
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Mental Health is just as Important as your Physical Health

Posted byJurni App / 371 / 0
If you think physical health is the only component that leads to an overall healthy life, think again. In addition to physical Continue reading
04 Jul
What is a Balanced Meal
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Balanced Meal: What is it and How to Achieve it?

Posted bySally / 229 / 0
Scroll through social media, download any one of the hundreds of workout apps, or join a quick conversation about health and wellness, Continue reading
21 Jun
Mental Health
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Does Exercise Reduce Anxiety and Boost Mental Health?

Posted bySally / 421 / 0
Exercising is your secret weapon for reducing Anxiety and boosting Mental Health. If you suffer from an anxiety disorder, you’re not alone. Continue reading
13 Jun
The benefits of Body Movement
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The Benefits of Finding Body Movement You Enjoy

Posted bySally / 318 / 0
    Like most people, you’ve probably wanted to start exercising. Maybe you saw a fit person in the streets, came across Continue reading
07 Jun
Why Happiness is a state of being
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Why Happiness is a state of Being?

Posted bySally / 290 / 0
Your search for happiness is in temporary things, and you wonder why you aren’t happy. It feels good for a moment, and Continue reading
06 Jun
Where the Jurni Began
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Where the Jurni Began.

Posted bySally / 396 / 0
As a social worker, advocating for mental health is so important to me. As a human being, you feeling seen, accepted, represented, Continue reading
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