Emotional eating is the consumption of food as a response to feelings and emotions (even boredom!) rather than as a response to Continue reading
Summer is in full force, and with the temperatures high and rising, staying hydrated should be a top priority. Water is used Continue reading
Problems in life do not arrive at convenient times. If you are struggling with your mental health, your ability to cope with Continue reading
If you think physical health is the only component that leads to an overall healthy life, think again. Continue reading
Exercising is your secret weapon for reducing Anxiety and boosting Mental Health. If you suffer from an anxiety disorder, you’re not alone. Continue reading
North America is the global leader in the health and wellness market. This is attributed to the increased consumer spending on health Continue reading
Like most people, you’ve probably wanted to start exercising. Maybe you saw a fit person in the streets, came across someone who Continue reading
Happiness is the ultimate quest; something all humans aspire to. You’d think that after thousands of years, we would've become better at Continue reading
Your health and wellness are the most important things in your life. They impact how everything else happens and is received by Continue reading
Even something as simple as having a plant on your desk can make you feel energized and able to think more clearly. Continue reading