5 Benefits of Gardening for your Mental Health 

Benefits of Gardening for Mental Health

[{"selector":"#anim-38f30037-33d6-432b-89be-5be91233620f","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6885d5e4-b644-4129-a96f-a6b2343739aa","keyframes":{"transform":["translate3d(512.67602%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

While gardening can be largely enjoyable, it is also a great way to exercise. Many individuals don’t reach the minimum daily guidelines for daily exercise. Lack of exercise can lead to a range of health issues.

[{"selector":"#anim-939533fe-369d-4080-849f-94229dcadb6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5220d239-f132-4153-b1ce-2fa69d1991ef","keyframes":{"transform":["translate3d(152.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Promotes exercise

Reduces time on technology

[{"selector":"#anim-780c6b34-b201-4c5f-81a0-5de7f2a81d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520fddd4-2404-435c-9ae1-d2ff8db02f1a","keyframes":{"transform":["translate3d(152.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Activities such as working in your yard are a great escape from technology. Increasing your time in nature has many benefits. A sense of accomplishment is one of these benefits and something you will experience while working in the garden.

Gardening encourages healthy eating as individuals who grow their own produce are more likely to be aware of the health benefits of eating organically produced crops. Believe me there is no better feeling than eating food which you have grown.

[{"selector":"#anim-2a1b7fa3-16fd-4dc7-80c4-e00c46cb8224","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073026c4-b86c-45b7-a446-bbcfade3c524","keyframes":{"transform":["translate3d(154.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Encourages healthy eating

[{"selector":"#anim-24b2b1d9-68ac-49e1-a34d-90be64a05445","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051e9abf-97d1-4980-98c0-75190807e82a","keyframes":{"transform":["translate3d(154.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improves mood and decreases stress Gardening is proven to be significantly beneficial to your psychological health as well as mental and physical wellbeing. Working productively in the garden can increase serotonin levels in the brain, causing you to be happier throughout the day. Gardening can also improve your overall mood.

Are you tired of always losing concentration or know someone that has this problem? Then look no further than your garden. People who garden also have prolonged attention spans. Gardening can have long-lasting impacts on our mood in a positive way

[{"selector":"#anim-c4584335-7f87-43e4-842a-bebf9a899296","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b18475-4ca4-476d-885b-5b30ca9bfb65","keyframes":{"transform":["translate3d(152.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Improves concentration

THE JOY IS IN THE JURNI

If you liked the content please download our App Now for more!