Activities such as working in your yard are a great escape from technology. Increasing your time in nature has many benefits. A sense of accomplishment is one of these benefits and something you will experience while working in the garden.
Encourages healthy eating
Improves mood and decreases stress
Gardening is proven to be significantly beneficial to your psychological health as well as mental and physical wellbeing. Working productively in the garden can increase serotonin levels in the brain, causing you to be happier throughout the day. Gardening can also improve your overall mood.