Before discussing how to improve the symptoms of anxiety, we must first understand what the condition does to the body and brain. Times of high anxiety can make your body release stress hormones, putting you into fight or flight mode.
Exercise Reduce The Symptoms Of Anxiety And Boost Mental Health
Exercise is effective for a few reasons. First, getting regular physical activity triggers the body to release feel-good endorphins called endogenous cannabinoids, as well as other natural brain chemicals.
Types Of Exercises For Boosting
Studies show a variety of exercises being effective for improving anxiety and mental health. In general, anything that gets your heart rate up should help decrease your anxiety.
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear.
Types of Anxiety
◉ Generalized Anxiety Disorder
◉ Panic Disorder
◉ Social Anxiety Disorder
◉ Specific Phobias
◉Post-traumatic Stress Disorde
◉ Related Illnesses