Water is the obvious answer, and you definitely need to be drinking it in this heat to stay hydrated; however, different foods can also be a great way to keep yourself hydrated during the warm summer months.
What Can I Do If I Don’t Like Water?
Opt for water that is infused or flavored. This can be through natural ingredients like lemon, mint, or berries. It can also be through flavor packets you can buy at your local grocery store.
How Can I Assess My Hydration Status
There are some signs and symptoms that may indicate that you are dehydrated. These include dry mouth, fatigue, extreme thirst, headache, confusion, and dizziness.
Can I Drink Too Much Water?
In fact, there is such a thing as OVER hydration. Although it might make you feel healthier to constantly be guzzling water in an attempt to avoid dehydration, drinking too much can upset the fluid-electrolyte balance in your body.